Are you interested in small group classes at FitLAB? First, you must do the New Client Intro session, even if you have PIlates experience. Your safety is our utmost concern, and this allows us to make sure you can do the exercises without getting hurt! Most people who are brand new to Pilates need more than one private session before doing group classes, so we offer the Great Start package as well.

All of our classes at FitLAB Pilates use a small group model, and are limited to 6 students. You can be sure that you will get lots of personal attention to help you exercise effectively.

We currently offer:
- Pilates Reformer/Tower—45 minutes of exercise that starts with a warm up and moves through the repertoire. You may use the tower, props and mat.

- Pilates Trampoline Class—45 minute class. After a warm up, get a great Pilates/cardio workout!

Private training with one of our experienced instructors is the absolute best way to work on your individual concerns and personal goals. Your sessions will be built around your body, catering to your strengths and addressing your weaknesses. It's all about you!

We offer Private Pilates training, utilizing reformer, tower, cadillac, chair, and barrels.

Some of our instructors are also certified Personal Trainers, and offer Personal Training incorporating Pilates principles, but also utilizing TRX, bodyweight exercises, medicine balls, tubing, and more. 

Learn more about our fabulous instructors here.

We offer Duets, Trios, and Quads for clients who would like to train with their spouses, friends, or family. Semi-private Training is more tailored to your individual goals than our Small Group Classes, and more affordable per-person than private training! 

We have had clients utilize Semi-Private Training to prepare for weddings, for running events, and for tailored pre-natal training. Many of our clients also use Semi-Privates as way to get a reluctant spouse to exercise more.

Semi-Private Training sessions are scheduled based on the availability of the clients and their trainer. Contact us for more information or to get started!